The path to your recovery starts here

All instructional videos are lead by world-renown Physical Therapist, Nic Bartolotta.

Must Watch Therapy Video


Quick Start for Arms

Quick Start for Legs

Sizing the Rolflex

Changing Out The Rollers

KnotStop | Neck Relief

Rollit | Shoulder & Trap Relief

General Arm Pain

Forearm Tendonitis

Tennis Elbow

Golfer's Elbow

Wrist Pain

Carpal Tunnel

General Leg Pain

Tight Calves

Shin Splints

Runner's Knee and Patellar Tendonitis

Quad Tension

Hamstring Release

I T Band Release

Achilles Tendonitis