Rolflex's patented design emulates a massage therapist's thumb.
Muscle Roller Stick

The Rolflex Muscle Roller Stick

The Rolflex is the best muscle roller stick in the world for athletes, weightlifters, and general fitness enthusiasts. Developed by world-renowned physical therapists and sports massage therapists, it’s the only self massage tool that treats muscle soreness and helps you recover faster. In fact, it’s “the only one [that] I trust,” says Gary Vitti, the 32-year veteran trainer for the Los Angeles Lakers. 

Traditional muscle roller sticks are made from “cheap plastic” and “bend too easily,” but not The Rolflex. The lightweight, durable construction is durable enough to withstand being run over by a car (we tested it). And because you control the pressure, you’re in charge of your recovery. And don’t worry about packing it, the Rolflex fits in your backpack so you can take your personal massage therapist wherever you go.


“There has never been a muscle roller that helps relieve pain, recover faster, and improve performance like the Rolflex. It’s revolutionary.”
– Gary Vitti, Former Physical Trainer for the Los Angeles Lakers

Benefits of the Rolflex Muscle Roller Stick

We wanted to design a muscle roller stick that works for everyone’s muscles. And for 97% of people that try it, it does! We’ve helped 50,000+ people:

  • Relieve deep tissue & muscle tension that keep you from performing your best. 
  • Prevent fatigue and accelerate recovery times after grueling workouts and tendon & muscle strains. 
  • Quickly treat muscle cramps during competition so they can get back out there. 
  • Increase their range of motion by eliminating chronic tightness. 
  • Find the only roller that helps you “say goodbye to arm & leg pain, guaranteed.”


How The Muscle Roller Stick Works

The Rolflex uses trigger point therapy (also known as myofascial release) to mimic the pressure & precision generated by a therapist's thumb. But rather than spend time & money on an expensive massage, you can reduce muscle soreness and restore your full range of motion from home in as little as one week. 


Prepare and Recover from Your Workouts Faster

Static stretch and active warmups are critical to human performance – Rolflex does them both at the same time. Instead of spending 20-30 minutes warming up and cooling down, hit your muscles with a muscle roller stick that effectively primes the body for training and recovery. 


Isolate knots or treat yourself to a therapeutic arm & leg massage

Whether you want to get rid of a muscle knot that just won’t go away or break down scar tissue across your entire body, the Roflex Series is your go-to recovery remedy. With adjustable pressure handles, you’re in charge of how soft or hard you want to roll your muscles. And for those spots that need a little more or less pressure, we have three contoured rollers with varying degrees of firmness. 


Treat Tendonitis

Soft tissue injuries like tennis elbow, golfer’s elbow, and runner’s knee are caused by strained or torn tendons resulting from overuse. And despite the wonders of the human body, tendons don’t tend to heal well without physical therapy. Enter Rolflex – the muscle roller stick stimulates blood circulation around the injured tendon, boosting oxygen supply and promoting healing. 


Trusted by professional athletes, fitness enthusiasts, and other active lifestyles

The muscle roller stick was built by athletes for athletes. But it does so much more than that – reducing recovery times, treating muscle pain, and increasing performance. The revolutionary roller stick design helps:

  • Hundreds of NBA, NFL, MLB, and Olympic Athletes perform at the highest level for hours of intense training and competition. 
  • Power lifters and climbers eliminate forearm, bicep, and tricep soreness.
  • Carpenters, plumbers, and electricians relieve chronic forearm & wrist pain from repetitive gripping and twisting movements.
  • Marathon and endurance runners manage patellar tendonitis (runner’s knee) and plantar fasciitis so they can keep logging miles without taking days off. 
  • Sprinters and jumpers loosen tight calves, hamstrings, and quads AND treat shin splints
  • Golfers recover from golfer’s elbow so they can get back on the course. 
  • Baseball, tennis, and volleyball players combat elbow and shoulder strain caused by repetitive overhand throwing or swinging motions. 
  • Gymnasts, yogis, and gym goers prevent carpal tunnel.


Which muscle roller stick is right for you?

  • Rolflex Pro - the original arm & leg roller that treats arm and leg pain in just minutes. It’s equipped with our firm roller. 
  • Rolflex Pro Bundle - the ultimate recovery combination to combat every type of muscle ache & discomfort. It’s equipped with three rollers – medium, firm, and hard. 


Frequently Asked Questions

What does a muscle roller stick do?

A muscle roller stick helps massage sore muscles to massage sore muscles, eliminate knots, and reduce recovery time. The Rolflex offers all of that and more, helping to prevent injuries before they happen and ensuring optimal muscle performance whenever you need it.

Are muscle rollers good for you?

Yes, muscle rollers are a safe and effective way to break down scar tissue, improve flexibility, and rehabilitate injuries.

Does the stick roller work?

Yes, the Roflex stick roller works for 97% of the 50,000 people who have purchased it.