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Foam Rollers vs. Lacrosse Balls
Athletes have long been looking for tools that can help them release the tension and pressure they can feel in their bodies after a long or intense exercise. In particular,...
Foam Rollers vs. Lacrosse Balls
Athletes have long been looking for tools that can help them release the tension and pressure they can feel in their bodies after a long or intense exercise. In particular,...
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....
Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...
Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
The Science of How Foam Rolling Works
Everyone fancies a good massage, but not always the hefty spa bill that comes with it. Foam rolling offers a cost-effective alternative to traditional deep tissue massages, with the added...
The Science of How Foam Rolling Works
Everyone fancies a good massage, but not always the hefty spa bill that comes with it. Foam rolling offers a cost-effective alternative to traditional deep tissue massages, with the added...