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![Sore Forearms: Causes & Treatment & Prevention](http://rolflexrecovery.com/cdn/shop/articles/sore_forearms.png?v=1699140066&width=533)
Sore Forearms: Causes & Treatment & Prevention
Written by Nic Bartolotta Forearm soreness is not just an athlete's concern; it's a common complaint among the average American. From those who sit at a desk all day to those...
Sore Forearms: Causes & Treatment & Prevention
Written by Nic Bartolotta Forearm soreness is not just an athlete's concern; it's a common complaint among the average American. From those who sit at a desk all day to those...
![Sore Calf Muscles: Causes & Treatment & Prevention](http://rolflexrecovery.com/cdn/shop/articles/calf_muscle.webp?v=1697152981&width=533)
Sore Calf Muscles: Causes & Treatment & Prevention
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Sore Calf Muscles: Causes & Treatment & Prevention
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
![Sore Thighs: Causes & Treatment & Prevention](http://rolflexrecovery.com/cdn/shop/articles/thigh_muscle.webp?v=1697152555&width=533)
Sore Thighs: Causes & Treatment & Prevention
Written by Nic Bartolotta Sore thighs are more common than you might think, especially for those who lead an active lifestyle or regularly engage in intense physical activity. Whether you're an...
Sore Thighs: Causes & Treatment & Prevention
Written by Nic Bartolotta Sore thighs are more common than you might think, especially for those who lead an active lifestyle or regularly engage in intense physical activity. Whether you're an...
![Mobility vs. Flexibility](http://rolflexrecovery.com/cdn/shop/articles/stretching_mobility.webp?v=1697152618&width=533)
Mobility vs. Flexibility
In fitness and movement, mobility and flexibility are often used interchangeably. While they may sound similar, they're different—each has a distinct meaning and plays a different role in our overall...
Mobility vs. Flexibility
In fitness and movement, mobility and flexibility are often used interchangeably. While they may sound similar, they're different—each has a distinct meaning and plays a different role in our overall...
![Foam Rollers vs. Lacrosse Balls](http://rolflexrecovery.com/cdn/shop/articles/Screenshot_2023-08-07_at_1.46.08_PM.png?v=1691436219&width=533)
Foam Rollers vs. Lacrosse Balls
For athletes, releasing tension in the tissues that connect and support their muscles is a key point of interest. Both foam rollers and lacrosse balls can be effective tools for...
Foam Rollers vs. Lacrosse Balls
For athletes, releasing tension in the tissues that connect and support their muscles is a key point of interest. Both foam rollers and lacrosse balls can be effective tools for...
![4 Common Foam Rolling Mistakes](http://rolflexrecovery.com/cdn/shop/articles/Screenshot_2023-08-07_at_1.44.41_PM.png?v=1691434085&width=533)
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....