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Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
The Science of How Foam Rolling Works
Like deep tissue massage, using a high-quality foam roller equals more than a feel-good experience. It’s a form of self-myofascial release that should be a crucial part of anyone's pre...
The Science of How Foam Rolling Works
Like deep tissue massage, using a high-quality foam roller equals more than a feel-good experience. It’s a form of self-myofascial release that should be a crucial part of anyone's pre...
Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...