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Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...
Should you foam roll a pulled muscle? Why or wh...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Should you foam roll a pulled muscle? Why or wh...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
5 Benefits of Foam Rolling to Help You Train & ...
Written by Nic BartolottaWalk into any NBA or NFL locker room, athletic training room, or even your local gym, and you’ll see people using foam rollers. You’ve probably even tried...
5 Benefits of Foam Rolling to Help You Train & ...
Written by Nic BartolottaWalk into any NBA or NFL locker room, athletic training room, or even your local gym, and you’ll see people using foam rollers. You’ve probably even tried...