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Sore Thighs: Causes & Treatment & Prevention
Written by Nic Bartolotta Sore thighs are more common than you might think, especially for those who lead an active lifestyle or regularly engage in intense physical activity. Whether you're an...
Sore Thighs: Causes & Treatment & Prevention
Written by Nic Bartolotta Sore thighs are more common than you might think, especially for those who lead an active lifestyle or regularly engage in intense physical activity. Whether you're an...
Mobility vs. Flexibility
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Mobility vs. Flexibility
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Foam Rollers vs. Lacrosse Balls
For athletes, releasing tension in the tissues that connect and support their muscles is a key point of interest. Both foam rollers and lacrosse balls can be effective tools for...
Foam Rollers vs. Lacrosse Balls
For athletes, releasing tension in the tissues that connect and support their muscles is a key point of interest. Both foam rollers and lacrosse balls can be effective tools for...
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....
4 Common Foam Rolling Mistakes
The pain that you feel in your muscles after a good workout, whether you’ve completed a strength training set or been on a big run is, typically, a good sign....
Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...