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Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
Foam Rolling Sciatica
Most people don’t know what sciatica is until they feel lightning bolts shooting down their legs. And sciatica isn’t exactly rare: 2 out of 5 people will experience sciatica in...
![Massage Guns vs. Foam Rollers - Which One is Better for You?](http://rolflexrecovery.com/cdn/shop/articles/Image_7-10-23_at_10.16_AM.jpg?v=1689002413&width=533)
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...
Massage Guns vs. Foam Rollers - Which One is Be...
Massage gun vs foam roller – which muscle recovery tool should you gun for? Foam rollers have been around forever. They've stood the test of time and have become a...
![Can You Foam Roll While Pregnant?](http://rolflexrecovery.com/cdn/shop/articles/pregnancy_workout.jpg?v=1685725840&width=533)
Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
Can You Foam Roll While Pregnant?
Pregnancy is a beautiful and transformative experience for many women. But it also comes with a back-breaking list of aches and pains, and an equally long list of things you're...
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The Science of How Foam Rolling Works
Like deep tissue massage, using a high-quality foam roller equals more than a feel-good experience. It’s a form of self-myofascial release that should be a crucial part of anyone's pre...
The Science of How Foam Rolling Works
Like deep tissue massage, using a high-quality foam roller equals more than a feel-good experience. It’s a form of self-myofascial release that should be a crucial part of anyone's pre...
![Are sore muscles a sign of muscle growth?](http://rolflexrecovery.com/cdn/shop/articles/sore_workout_1.jpg?v=1684412853&width=533)
Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Are sore muscles a sign of muscle growth?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
![Why Does Foam Rolling Hurt? And Why It's a Good Thing](http://rolflexrecovery.com/cdn/shop/articles/foam_rolling_pain_1.jpg?v=1682973025&width=533)
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Why Does Foam Rolling Hurt? And Why It's a Good...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...