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![Muscle Roller Sticks vs. Foam Rollers vs. Rolflex](http://rolflexrecovery.com/cdn/shop/articles/foam_roller.jpg?v=1681205425&width=533)
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
Muscle Roller Sticks vs. Foam Rollers vs. Rolflex
Written by Nic Bartolotta Physical Therapist & Chief Clinical Officer at Rolflex A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic...
![foam rolling quad muscle to treat knee pain](http://rolflexrecovery.com/cdn/shop/articles/foam_rolling_knee_pain.jpg?v=1679642793&width=533)
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...
Guide to Foam Rolling for Knee Pain
Written by Nic Bartolotta If you've ever experienced or are currently dealing with knee pain, you know how frustrating it can be. You’re not alone; 25% of US adults suffer from...
![Should you foam roll a pulled muscle? Why or why not?](http://rolflexrecovery.com/cdn/shop/articles/pulled_muscle_tennis_injury_1.jpg?v=1678952968&width=533)
Should you foam roll a pulled muscle? Why or wh...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Should you foam roll a pulled muscle? Why or wh...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
![5 Benefits of Foam Rolling to Help You Train & Recover Like a Pro](http://rolflexrecovery.com/cdn/shop/articles/benefits_of_foam_rolling_your_arms.png?v=1676470782&width=533)
5 Benefits of Foam Rolling to Help You Train & ...
Written by Nic BartolottaWalk into any NBA or NFL locker room, athletic training room, or even your local gym, and you’ll see people using foam rollers. You’ve probably even tried...
5 Benefits of Foam Rolling to Help You Train & ...
Written by Nic BartolottaWalk into any NBA or NFL locker room, athletic training room, or even your local gym, and you’ll see people using foam rollers. You’ve probably even tried...
![When to Foam Roll: Before or After Your Workout?](http://rolflexrecovery.com/cdn/shop/articles/muscle_soreness_foam_roller_1.jpg?v=1675729352&width=533)
When to Foam Roll: Before or After Your Workout?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
When to Foam Roll: Before or After Your Workout?
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
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Tibial Stress Fractures from Running: A Guide t...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...
Tibial Stress Fractures from Running: A Guide t...
Written by Nic Bartolotta Nic Bartolotta is a physical therapist and holistic health practitioner. He holds a Master of Physical Therapy (MPT) degree from Cal State University - Long Beach...